Food Information
Explore nutritional information and health benefits of various foods
Health Benefits
Rich in antioxidants, may lower risk of diabetes, heart disease, and cancer. Contains pectin, a type of fiber that acts as a prebiotic.
Health Benefits
Excellent source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Promotes eye health and reduces risk of cancer.
Health Benefits
High-quality protein source with highly bioavailable iron, zinc and vitamin B12. Supports muscle growth and maintenance.
Health Benefits
Whole grain rich in manganese, selenium, and magnesium. Contains antioxidants and may help control blood sugar levels.
Health Benefits
Excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12. Reduces inflammation and supports heart health.
Health Benefits
Complete protein source containing all essential amino acids. Rich in choline, which supports brain health and development.
Health Benefits
High in protein and probiotics that support gut health. Contains calcium, B12, and potassium for bone and muscle health.
Health Benefits
Nutrient-dense leafy green with vitamins A, C, K, iron, folate, and calcium. Supports eye health and reduces oxidative stress.
Health Benefits
Rich in healthy monounsaturated fats, fiber, potassium, and vitamins. Supports heart health and improves nutrient absorption.
Health Benefits
Complete protein source containing all nine essential amino acids. Rich in fiber, magnesium, B vitamins, iron, and antioxidants.